Key Reminders For Preventing Neurological Disorders
Promoting brain health can prevent or lessen the severity of the majority of neurological issues. Dementia and stroke, the two most common ones, are both somewhat avoidable. Preventing neurological illnesses is essential to preserving brain health throughout one’s lifetime.
Exercise on a regular basis is essential since it can both lower the risk and slow the course of diseases like Alzheimer’s. In addition to improving energy, sleep habits, and brain function, exercise also reduces the risk of anxiety and depression. Avoiding bad habits like smoking, binge drinking, and drug use is equally crucial because they can lower cognitive function and raise the risk of certain malignancies. Similarly, getting enough good sleep is essential for maintaining the health of the brain.
Dr. Sunil V. Furtado, Head of Department and Consultant, Department of Neurosurgery, Ramaiah Institute of Neurosciences, Ramaiah Memorial Hospital, believes that getting between seven and nine hours of sleep each night is essential for allowing the brain to relax.
Since neurological consequences can be avoided by managing other illnesses like diabetes and hypertension on time, early intervention is essential. “Mental health is also important; brain resilience is supported by stress management through relaxing, socializing, and connection-building activities,” says Dr. Furtado.
Dietary decisions have a significant impact on lifespan and overall health, which includes mental health. To enhance brain function, include foods strong in Omega-3 fatty acids, which are found in seafood, almonds, and flax seeds.Another crucial nutrient that may help you prevent neurological and developmental issues is folate. Incorporating meditation into everyday routines promotes happiness and helps manage long-term stress, both of which are highly advantageous to overall brain health. People can enhance their neurological health by implementing these preventative steps, according to Dr. Furtado.